Is this the year you’re getting into yoga? Congratulations! What a wonderful beginning!
So…being a newbie might mean that you sometimes feel a little confused, hesitant, or self-conscious about your practice. You might be asking yourself: “Am I doing this right?”
Working with yoga newbies is my passion. I love helping people find relaxation and confidence, as they step into the yoga world.
Here’s my list of 6 tips to help you get started on your unique yoga journey.
1. Breathing is the most important thing.
If you’re confused about how to move or how to position your body, that’s okay. Understanding the poses will come in time. For now, simply set the goal of paying attention to your breathing throughout your yoga practice. Conscious breathing is the cornerstone of yoga. When we pay attention to our breath, there are innumerable benefits to body, mind, and spirit.
2. Yoga is pure love.
When we practice yoga, we say YES to a world that is full of more beauty, more love. When we practice yoga, we say yes to a world where people take care of themselves and each other. At the end of a yoga class, when we bow in namaste, we are saying “I see the goodness in you, which is the same goodness in me.” When we unite our intentions in this way, we usher in a new world—a world of love.
3. Five minutes is better than no minutes.
If you only have five minutes today, then why not roll out your mat and do some yoga? Getting into the regular habit of doing yoga is so amazing for our wellbeing. When I hear my students complain that their lives are too busy for yoga, I remind them that if they have five minutes, they can practice. I’d rather see someone doing five minutes every day than doing one long session per week. Each time you roll out your mat, you are building new neural pathways that reinforce the feeling that yes, you do indeed like yoga, that yoga is fun. And who knows? You just might develop a pleasant “addiction” to yoga—if we skip a day, it just feels incomplete!
4. Yoga is not a competition.
When you’re in a class, the aim is not to do “better” than the other students. The goal is not comparison. Rather, yoga is all about community and collaboration. When we see the woman on the mat beside us holding a beautiful, complex pose, we can compliment her after class (Instead of getting jealous that we can’t yet do that pose.) When we see the man in the back of the class struggling to attain a posture, we can mentally send him warm thoughts. After class, we can strike up conversations with our classmates. “It’s so great to see you today. How long have you been practicing yoga?” Through these simple gestures, we can actually assist our teacher in co-creating an environment where we are a supportive community, rather than merely individuals taking a class.
5. Yoga is not a race.
Ultimately, our practice teaches us that time is not important. In fact, we enjoy our practice most when we relax and let go of timelines. We are not trying to get somewhere by a certain date. There is no rush. Our yoga practice teaches us to breathe and surrender to the wisdom of the Now. We realize that everything we need is right here, in this moment.
6. Explore different classes.
There are many, many styles of yoga and many, many different teacher personalities. There are yoga classes that make you jump and sweat and there are yoga classes where you sit completely still for many minutes. There are yoga teachers that make you laugh hysterically or cry tears of relief. They are yoga teachers who are more like personal trainers and seriously kick your butt. Try different classes to get a sense of what’s out there. No need to rush the process. In time, your perfect teacher will appear. For me, when I discovered my teacher, it felt like coming home.
Hope you enjoyed these tips, dear friends! If you’d like more inspiration for your yoga journey, please feel free to drop me a line and I’ll add you to my FREE weekly newsletter. Namaste.