How I Healed Myself with Kundalini Yoga

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Our body communicates with us.

Six years ago, I was suffering from persistent stomach cramps.

I didn’t want to visit the doctor because I didn’t have health insurance and I was afraid of the cost. I wanted to figure things out on my own.

At first, I started drinking more water and I changed my eating habits. (I was physically active already, so I knew it wasn’t that I needed more exercise.) Yet, the cramps continued.

So, I started thinking about yoga, because I knew it was supposed to be good for the body and mind. I got into research mode; in doing so, I discovered Kundalini Yoga and decided to give it a try.

It was through Kundalini Yoga that I learned about energetic explanations for physical issues. Through Kundalini, I learned about chakras and discovered they’re one of the ways our body communicates with us.

Kundalini Yoga is different than other types of yoga because it’s less focused on alignment and more focused on the internal energy, circulation, and glandular secretions. It incorporates meditation, breathwork, and mantra into the sets. The mantras can be used for protection, peace, courage, and more.

Kundalini is a type of energy that’s with us from the time we are born. It’s our life force, known by Reiki practitioners as Ki, and is located at the base of the spine (root chakra).

When this Kundalini energy is dormant, it’s coiled up tight like a spring; as it wakes up and uncoils, our chakras are cleaned and strengthened.

There are seven main chakras located up and down the spine. Chakras are energy centers that regulate specific functions in the body. Once I knew about them and what they do, I was able to figure out the root cause of my cramps.

The root cause was an imbalance in my solar plexus chakra (located in the stomach area). This chakra distributes life force energy throughout the body; it’s our power center. It helps us express will, enthusiasm, and creativity, so we can make and do.

If this center is weak or blocked, there will be unusual tiredness and nervousness, along with stomach and intestinal problems, as well as liver and kidney problems.

My body was indeed trying to tell me something.

My solar plexus was letting me know that things needed to change.   

When I made the decision to use yoga as a way to heal my stomach cramps, I consistently practiced two routines. First, I worked with Kundalini postures and mantras that focused on detoxing and destressing, as well as those that dealt with the solar plexus. Secondly, I read a lot about chakras and their functions, basically making a conscious effort to see them as healthy and balanced.

I continued these practices for several months, practicing at least four times a week, and it worked. My stomach pain was healed.

I’m happy to say the stomach cramps have never returned. My solar plexus is healthy and I plan to keep it that way.

I believe practicing Kundalini Yoga and learning about our chakras is an easy way to bring healing into our lives.

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Sarah Atwell lives in Oregon and is currently studying various methods of healing. Connect with her on Facebook.

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