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The Universe wants us to evolve. The Universe wants us to grow. In this article, you will learn how to tap into this ever-present, nurturing force!
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In the holistic community, dance is being used as a treatment for depression, PTSD, autism, eating disorders, and many other conditions.
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Paradoxically … Once we give ourselves permission not to smile, we may find that, rather quickly, we are ready to smile again.
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I realized that I needed to take care of myself first. And what that sometimes means is having the courage not to smile. To just feel and honor my own sadness. To just be human.
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How to heal trauma, PTSD, and chronic fatigue with wise dietary choices.
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You shake your head, disbelievingly, almost like a confused, giddy child, and you say: “I don’t know you, but I love you.”
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The intellect is overrated. Trust your gut. Follow your heart.
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At Christmastime, we often feel pressured to go along with what others are doing. We may feel obligated to participate in various traditions that don’t resonate with us for fear of rocking the boat.
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Want more peace in your life? Make the choice to unhook yourself—at least a little bit every day—from the persuasive pull of technology. Come back into your beautiful body and come back into communion with the physical world.
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Dear friends, a panic attack is a message. It is an invitation from the universe to go deeper into ourselves.
