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This morning, a butterfly’s song is in my heart. It rises up, unaware of yesterday. It is like an eternal child, welcoming the dawn. To harness the pure magic of this moment,I close my eyes. I project myself outward, through space and time, wisdom of the Buddha & love of the Christ permeating me. I
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The following is a true story of my first meeting with Mata Amritanandamayi in Michigan in 2014. Known to millions around the world as The Hugging Saint, or Amma (Mother), this amazing woman has embraced countless humans with unconditional love. राम It’s mid-afternoon. Though the evening program is still hours away, four or five dozen
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Sometimes the idea of “meditation” can feel really intimidating. We either associate it with religion/spirituality—which can feel yucky for many of us—or, we think that meditation is something really super hard that we just can’t do. Indeed, many of us who are in the midst of healing heavy trauma have chaotic, busy brains. Our minds
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Many people associate enlightenment with happiness. But the enlightenment process is not always filled with cheer and happiness. In fact, walking the road to enlightenment is not about getting high. Rather, it’s about helping the world heal. You’re here to help the world heal. You’re here to help YOU heal. That’s your mission, your job.
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The Healing Heart Meditation (HHM) serves two important purposes. First, this meditation gives you the sweet opportunity to heal your heart. We all have an inner child who lives within our heart. This inner child is desperately seeking validation, attention, celebration, support, and love. (Anxiety arises when we do not recognize our inner child.) By
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This is a meditation for when times get tough. It’s for when your vibrations are low. For when you need comfort during the murky, challenging chapters of life’s journey. Breathe and Release is a soothing balm for the heart and soul—and, in particular, it offers incredible healing for those who are facing addiction, grief, depression,
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The willingness to fully feel one’s grief is the lotus flower that grows out of the muck. It is the courageous alchemy that transforms a person into a spiritual master.
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Everything in this Universe wants to be healed. It is through our intentional choice of thoughts that we leave the dimension of victimhood and enter the realm of mastery.
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The intensity with which I’d chased romantic love was the very same intensity of the Universe chasing me.
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When we are in the process of healing trauma, we learn to appreciate our own words as the most important words.
