How to Hold Space for Someone: 4 Tips for Facilitating an Awakening Environment

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As a life coach and energy healer, my job is to hold space. At core, my job is not really to give advice or to say wise words. In reality, the deepest, most healing aspect of what I do is to hold space for other people.

 

But what does it mean to hold space?

 

To hold space is to create an environment that is supportive for healing and spiritual awakening. (In reality, healing and spiritual awakening are one and the same.) To hold space is to act as a clear mirror for the other person: to nurture the process of the other person courageously looking within.

 

When one looks within, one discovers the intuition and wisdom that is already there.

 

Indeed, to hold space is to trust that the other person knows best—knows how to heal herself, knows how to change, knows how to grow, knows what to do. Holding space is a radical act of faith in the harmony of the Universe. Holding space is a radical act of generosity and of love.

 

When I first heard about the importance of holding space for another human being, I assumed it was easier than it really was. Yet, over the years, I’ve discovered that holding space can be quite challenging

 

Why is it challenging?

 

It is challenging because it requires a loosening of the ego. It requires cultivating an aura of non-judgment, non-reactivity. It requires compassion and unconditional love.

 

Holding this kind of sacred space, this kind of loving awareness is the ultimate gift. It is the ultimate healing force.

 

With this in mind, here are four tips for how to hold space for another person. You can use these strategies both in your professional healing practice or in your personal life with friends and family.

 

  1. Make peace with silence

 

There will be moments in your meeting when silence naturally arises. This is ok.

 

Don’t feel like you have to fill up every moment with speaking. There may be moments when the other person wants to stare out the window and gather their thoughts. Or maybe there are moments when you are both at a loss for words, overcome by tears and strong emotions.
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Don’t rush to fill the silence. Simply allow the silence to be another participant in the unfolding scene. Welcome the silence as a friend.

 

  1. Your whole world is that person

 

In our fast-paced, hectic society, when you give the gift of total attention, you are giving a priceless gift.

 

When you hold space for someone, you dedicate yourself fully.

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For the time being, your whole worldis that person. Your whole entire universe. Nothing else matters; nothing else exists.

 

When a person comes to you seeking solace or guidance (regardless of whether that person is a friend, family member, neighbor, client, or coworker), what they really want is to feel is that they matter. What the other person ultimately wants—whether they are consciously aware of it or not—is to feel your total attention on them. They want to feel that you are truly there with them.

 

When you hold sacred space, it’s not the time to think about yourself or your own issues. Be “all in” with that other person. Be utterly devoted, like a lover.

 

 

  1. Be like a child

 

Holding space is sacred and precious because it requires a (temporary) dropping of egoic boundaries.

 

When we hold space for someone, we find the courage to temporarily set aside our own separate, individual self—our own wants, desires, opinions, storyline, and beliefs. In order to hold space, we must be like a newborn baby: fresh into the world, without preconceived notions about what is right or wrong, possible or impossible. We must be simple, innocent, curious, open-hearted, sweet, and gentle.

 

For most of us in society, we have been trained to use our intellect as the dominant tool for processing our reality. The intellect (the ego), unfortunately, does not know how hold space. Rather, what holds space is the heart—and the quality of the heart is childlike innocence.

 

  1. Recognize that holding space for someone else is facilitating your own awakening process

 

When we commit ourselves to the practice of holding space for another human being, what we actually also do is facilitate our own awakening.

 

Holding space is like meditation. When we hold space, we become clear. We become pure.

 

When we intentionally step out of the constrictions of our ego, the more that the flavor of enlightenment permeates every cell of our body. The more we act as a clear, open mirror for someone, the less gunk we have in the way of our own awakening.

 

Holding space is a gift you give … and it is also a gift you receive.

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Dear friends, I’d love to hear your stories.

When was the last time you held space for someone? What did it feel like to hold space? What was scary about it? Exciting about it? Please comment below, so we can all learn together.

A Smile in My Heart: Enjoying the Journey of Now

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Reaching My Long-Awaited Goal

 

I recently reached a milestone.

 

For years, I’ve craved solitude. I’ve wanted to live alone.

 

This wanting has taken a few years to manifest from heart’s desire into physical reality. First, I’ve had a lot of financial blockages I’ve had to clear. Second, dealing with the psychological after-effects of a devastating illness (that almost killed me) has been a rather slow and complicated process. My task has been to heal layers and layers of trauma.

 

It hasn’t been easy. The self-healing work I’ve undergone has been, at times, quite rough and tumultuous. There were months when I felt stuck and frustrated, feeling like I’d never reach my goal.

 

But … now … I’ve finally reached my goal! I live alone!

 

About a month ago, I moved into a charming, cozy little apartment, on the banks of my favorite river on the planet, the mighty Maumee, the largest river to feed into the Great Lakes.

 

As I sip my tea and type to you this morning, I take a look around me. No roommate. No partner for support. Just me.

 

Just me.

 

This milestone is a deeply spiritual one. I’ve known, deep inside, the importance of this step to the “story of Anya.”

 

Living alone gives me the space and time I need for inner reflection. It gives me more silence. Less distractions. More time to meditate. More time to chant and pray. More space to discover the subtle truths of my nature.

 

This is a glorious time for learning.

 

 

Dissatisfaction with Success

 

A few nights ago, as I was washing the dishes, I found myself asking the question: “What’s next?” My mind was visualizing a chain of thoughts: selling all my belongings, hitting the road, getting on a plane, visiting ashrams, or maybe going to visit a loved one in England. My heart started pounding with excitement and anticipation.

 

But … wait a minute!! All the boxes haven’t even been unpacked yet—and my mind is already planning the next thing!!??

 

I’ve finally reached my long-awaited goal—and already I’m dissatisfied??!!

 

Instead of savoring and celebrating this milestone in my life, my mind is already a chaotic jumble of “what ifs” and “what next” questions. My mind wants to know what is ahead of this step.

 

Sigh.

 

This, my friends, is a prime example of the endless suffering of the monkey mind. Once one desire is attained, another one pops up in its place. Once one wish is granted, twelve more begin formulating.

 

In addition to over-planning, the mind loves to second-guess and doubt.

 

In the past few days, I’ve observed my monkey mind doubting whether living alone is “emotionally healthy” and wondering if perhaps I’ve wanted to live alone as a form of spiritual bypassing.

 

As I’m walking, a thought comes: “I wonder if I’ll ever get married again?” As I’m eating, a thought comes: “What if you get old and sick and no one is there to take care of you?” As I’m doing yoga, a thought comes: “You are selfish because you haven’t had children.” As I’m bathing, a thought comes: “You’re living a greedy life; you should really be living a life of service in an ashram or monastery.”

 

These questions and doubts are mind-made ghosts. They are fear-based.

 

When I sit in the clear light of peace and presence, after a meditation or during a Reiki session, I am one hundred percent sure that I have made the right choice to live alone—that this step is, in fact, a crucial part of my destiny.

 

 

 

From Planning to Patience

 

My spiritual awakening began while I was in graduate school. At the time, I was a classic Type A personality: a total overachiever, planner, competitive control-freak. My mind and my logical reasoning abilities were the crown jewel of my existence. I prided myself on my ability to strategize and get what I wanted from other people.

 

Indeed, back then I had every step of my life mapped out, with an array of contingency plans and alternate routes for “just in case.” I was the queen of planning, the queen of analysis … and, also, the queen of constant  stress.

 

Now, fast forward ten years. What is my life like today?

 

Living life now is much more from the heart than from the head. I feel into the moments of life rather than analyze them rationally. I use my intuition as my guide to discover what’s right for me.

 

The experience of watching my mind rush ahead into the future during these past few days has been a humbling experience. The overly-intellectual tendency to plan and always be looking ahead is obviously still very much alive within me.

 

And, yet, it’s been so important not to judge myself. I’ve been giving myself compassion for having these thoughts. I’ve been having patience with myself for wanting to plan.

 

 

Returning to Gratitude

 

I do not want to be angry at my mind—for my mind is simply doing what it’s been designed to do! Indeed, the mind is a brilliant machine whose purpose is to calculate risk and weigh options.

 

What I want for my life is to forgive my mind and enjoy the journey. To truly be here now. I want to commune with God here in this apartment, savoring each lesson that this chapter in my life offers. I want to dive deeply into the stillness and peace of this space—my own private little meditation cave—and discover the quiet truths herein.

 

Whatever step I take next is simply not important. Maybe I’ll get married again; maybe I won’t. Maybe I’ll join an ashram; maybe I won’t. Maybe I’ll have children; maybe I won’t. Maybe I’ve live alone for the rest of my life; maybe I won’t.

 

The next step doesn’t matter. In fact, on a certain level, the steps after this one do not even exist! Past, present, and future are limited concepts of the limited human brain. On an ultimate level, on the spiritual level, all that is real is the timelessness that I sense now as I type these words to you. I am in the flow. I have no worries, no questions about my future. All that exists are the click of these keys, and the chirp of robins outside my window.

 

I am peaceful; I am happy; I am alone and loving it.

 

Indeed, gratitude fills my being. I have this new wonderful space, this new beautiful home.

 

I have a smile in my heart.

11 Ways to Raise Your Frequency

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A high frequency is a state of being where life feels fun, happy, carefree, creative, peaceful, and joyful. Life just seems to flow.

 

Striving to attain a high frequency state is not selfish. It is, in fact, good for the whole planet. When we are enjoying a high frequency state, we are feeling a sense of unity, a sense of oneness—thus, we are not only feeling loving towards ourselves, but we are also filled with love and compassion for everyone else, too.

 

Ever notice how happy people tend to be generous with others? That’s because people with overflowing, happy hearts have so much to share. When even one person is able to reach a high frequency, everyone around them benefits.

 

My friends, here is a list of 11 ways you can quickly raise yourself into a higher frequency in your day-to-day life.

 

I can personally attest to the amazing power of all these practices, as they have radically helped me shift my own consciousness from that of a depressed, nervous, traumatized person to someone who radiates peace and joy, and who now coaches others how to do the same.

 

  1. Eat high vibrational foods.

 

This is so important—and delicious! High vibe foods include raw fruits/veggies, nuts, seeds, healthy fats such as avocados and coconut oil, and gluten-free whole grains such as brown rice and quinoa. Whenever possible, eat organic and eat local.

 

These types of foods I just mentioned have a higher ratio of life force energy. These foods help us to feel physically good, and also to spiritually awaken.

 

  1. “Just for today, do not worry.”

 

This is one of the core Reiki principles. Every day when we wake up, we can remind ourselves that, just for today, we will not waste any of our precious life force energy in the act of worrying. There’s no sense in stressing about tomorrow, because tomorrow doesn’t exist right now! Rather, what exists right now is our chance to enjoy the adventure of life. So why waste it stressing?

 

  1. Enjoy the signs and synchronicities of life.

 

When we notice a repeating pattern of numbers or when we cross paths with a certain animal over and over, we can stop and ask ourselves: What is the deeper meaning here? What is the Universe trying to tell me? What is the special message?

 

  1. Meditate every day.

 

Meditation is just as important to our wellbeing as brushing our teeth or exercising. When we meditate, we tap into our infinite nature of being. We begin to touch that mystical I AM presence. We slowly lose our (false) sense of separateness, and, as our mind calms, we develop an unshakable inner peace.

 

  1. Be intentional about the media you consume and the messages to which you are exposed.

 

As children, we are exposed to dense networks of conditioning. This conditioning keeps us (temporarily) trapped in old-paradigm patterns of fear and control. Schools, governments, television, mainstream music…all of these are tools for lower frequency beliefs to confuse us and cause us to forget who we truly are.

 

The lower frequency beliefs would have us believe that we are not worthy unless we have a fancy car or have “achieved” certain things, such as a having a “successful” career, a huge house, marriage, and children. Question these beliefs.

 

You are infinite consciousness! You are immortal Spirit! You are a soul, temporarily residing in human form!

 

Instead of consuming the old-paradigm media, instead seek out nourishing media such as books written by meditation teachers or music composed by mystics and yogis. As you decide which books to read, what music to listen to, and what films to watch… ask yourself: What seems to be the intention of this author or artist? Does this media intend to uplift my Spirit? Does this media help me to feel my intrinsic worth as a human being?  Does this media make me feel happy or peaceful? Does this media help me remember who I truly am—or does this media simply serve to numb or distract me?

 

Intend to surround yourself with only positive messages of love that will uplift your frequency.

 

  1. Periodically unplug from screens.

 

When we are constantly attached to social media, our phones, and email…we are attuning ourselves to a ridiculously fast-paced rhythm of life that is not conducive to a high frequency.

 

When my clients come and see me complaining of stress, I recommend a very powerful (and sometimes seemingly quite scary!) plan of action … I recommend that they take one day per week for a “screen-free day.”

 

A screen-free day is where you chill out, slow down the pace, and detox from screens. Why? By doing so, your nervous system relaxes and your frequency rises.

On these special screen-free days, I recommend you spend a lot of time out in nature and doing things that are nourishing for your body and soul, such as exercising, cleaning your home, cooking delicious healthy foods, or spending time with loved ones.

 

  1. “Just for today, do not anger.”

 

This is another one of the core Reiki principles. This principle reminds us to avoid taking out our anger on other people. Of course, as human beings, anger will sometimes naturally arise within ourselves. That is OK—but the question is: Can we not let it overcome us and cause us to lash out?

 

When you feel yourself getting triggered into anger, take a few moments and simply focus your attention on your breath. Step away from the person or situation that is triggering you, and take a walk outside or simply go into another room. Focus your attention on the physical sensations of breathing, and allow yourself to calm down. Simply observe the feeling of anger rising and then falling away.

 

  1. Spend time communing with plants and animals.

 

The natural world is a veritable feast of high vibrational enjoyment! Being around plants and animals raises our frequency because these lovely creatures give us permission to let go of all of our stressful human mind-worries. Nature allows us to be peaceful, playful, and totally in-the-moment.

 

Whenever possible, surround yourself with the beauty of the natural world. Being in nature is such a simple yet potent medicine. I always tell my clients: “A barefoot walk in the park is the best antidepressant you will ever take!”

 

  1. Move your body!

 

The most important thing is to choose physical activity that feels fun for you. Too many people drag themselves to the gym in a kind of grim “I should” attitude.

 

I personally love to dance. I do it as often as I can. Dancing allows my inner child to come out and play—and my waistline is slimming down as a nice side effect! When we move our bodies, we allow stagnant energies to be released, thus resulting in a higher vibrational state.

 

  1. Interact in public spaces with a sense of service.

 

If you are a highly sensitive person, you probably sometimes dread going to energetically dense/chaotic public spaces such as grocery stores, doctors’ offices, banks, bars, malls, or crowded sports events. Indeed, places where lots of people congregate tend to feel overwhelming or upsetting for those of us who are sensitive.


You do not, however, need to be at the mercy of these unpleasant sensations! You can rise above. It’s all about shifting your mindset.

When you are required to enter a public space, view it with a sense of service. If you know how to do energy work, send waves of healing energy into the room and send silent blessings to each person you see. Or you can visualize a soothing bubble of golden light around yourself—a bubble that expands outwards to protect you, and also radiates outward to uplift those who are present around you.

 

When you visit public spaces, instead of feeling fear, you can use this opportunity to serve your fellow humans. You can understand that your very presence is a gift. No one else may consciously appreciate it—but that’s OK. You don’t need praise. Being able to rise above the negativity and feel a high frequency amidst the chaos is reward enough!

 

 

  1. Look into the mirror every day and say to yourself: “I love you.”

 

When you talk to yourself the way you would talk to your best friend, you are raising your frequency. You are finding the Beloved within.
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A New Vision of Work for the New Earth (Part 2)

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Today we will dismantle the second major myth about work. (Please see Part 1 to learn about the first myth.)

Myth #2: Resources are scarce, so it is necessary to compete.

 

The myth of competition has been so embedded into our consciousness that we might not even notice it. It’s been drilled into us since we were little kids. Remember in your school textbooks, the stories about Darwin and evolution? Ideas about how “nature” is a harsh and brutal survival of the fittest?

 

Did you ever think about who wrote those textbooks?

 

The people who wrote those textbooks, the people who promote the myth of competition is propagated by those who are not yet spiritually awake. These are ignorant people, clouded by deep misperceptions about how life really works.

 

The myth of competition and survival of the fittest serves the wealthy elite—but it certainly doesn’t serve you or me.

 

Simply put, the myth of competition serves to excuse bad behavior by those who would like to mentally justify their actions of greed.

 

If we believe that the Earth has scarce resources, then we will, naturally, feel justified in fighting over them and not playing together as a team. We will allow hierarchy. We will not cooperate. We will turn against our brothers and sisters, mistakenly seeing our fellow humans as enemies rather than as family.

 

The myth of scarcity creates fear, which leads us to work at jobs we don’t like. 

 

Here are some of the common fear-based ideas we have, that stem from this outdated myth, that keep us trapped in passionless jobs:

 

  • It’s better to have a job I don’t like than it is to be homeless
  • It’s better to have a job I don’t like than it is to or to be a burden to my family or to “the system”
  • It’s OK that I don’t like my job because I’m lucky to have a job at all—so many other people are unemployed…so I shouldn’t complain
  • My boss is a real jerk, but hey, I’m grateful that he hasn’t laid me off yet
  • I’m not happy here, but at least I have health insurance and a retirement package
  • I’m not happy here with this salaried job, but at least I get a vacation every year
  • I have to stay in this job because I have to make my mortgage payment and car payment
  • If I quit this job, someone else will take it
  • If I start my own business, I won’t have any security and what if things don’t work out? At least with this job, I have a safe, steady paycheck
  • There’s too much competition out there to start my own business. Where will my clients come from? Who would really want what I have to offer? It’s all just too risky.
  • I have invested so many years into this career. To walk away now would mean failure.
  • I want to get to the top, even if it means I sacrifice some happiness every day. The stress is worth it in order to achieve my dreams.

 

 As awakening coach Isabella A. Greene says, we humans are waking up to “a new paradigm of purpose and sharing our gifts.”

 

Indeed, humanity is evolving to understand that we are in this together. Truly, there is no such thing as competition—there are only our brothers and sisters. We can take each other’s hands, and walk this exciting path of work—together.

 

As we wake up, as we find our true selves on our spiritual path, we realize that we are stronger than the 1% elite, because our powers are the powers of love and sharing. We have the power of the entire Universe behind us!

 

As we share, we infinitely multiply the resources that exist. We see that resources are not scarce when they are shared sustainably and equally. For example, programs like regenerative agriculture show us that the concept of abundance is not just a silly new-age pipe dream, but an actual concrete reality that can be manifested.

 

Currently, the world economy produces enough food to feed every single person on the planet. If this is so, then why the heck are people still starving? Why are women, children, indigenous peoples and minorities struggling to make ends meet? The answer to this vexing question is simple: Humanity as a whole is still running the old programs of scarcity and competition. These programs keep us enslaved: sad, desperate, and in poverty.

 

In this New Earth paradigm we are co-creating, we share light (knowledge) with others, and then they share it with others … and then they share it with others … and so on and so on …

 

We are so powerful! The process of awakening has begun, and it cannot be stopped!

 

If we consciously change our ideas about work, the consequences will have a ripple effect that will, quite literally, change everything in humanity.

 

As the old systems fall apart, we can, finally, begin to free ourselves from the mentality of competition and see our brothers and sisters as allies. We are in this together. Each of us has a unique contribution to share: a contribution that will leap us out of bed every morning—excited to share, learn, grow, and discover, together.

A New Vision of Work for the New Earth (Part 1)

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What is “work”?

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If you’ve found this blog, chances are, you’ve been asking yourself this question a lot lately.

 

Well, you’re in good company! Welcome to the deep question zone. These days, so many of us are asking deep, profound questions about what it means to live with purpose and passion.

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As we wake up to the joy of living, as we awaken to our true identity in this time that many of us call “The New Earth,” we realize there are some old ideas about work that we no longer wish to support. We realize that it would be in our benefit to release these old ideas and adopt new, more empowering beliefs in their place.

 

It is indeed time for a radical restructuring of belief about work!

 

In this post, I’ll debunk one of the major myths about work from the old paradigm. (In my next post, I’ll debunk the second major myth. Stay tuned!)

 

These myths are fear-driven and energetically keep us stuck in patterns that do not allow for us to live our lives to the most beautiful fullest.

 

Once these myths are cleared from our minds, we can begin to truly plan for our beautiful future—for what truly excites us!

 

 

Myth #1: Work is hard.

 

Did your parents ever tell you that work is hard? I bet they did. For most of us, our parents, grandparents, teachers (and pretty much everybody else!) told us, over and over and over again, that work is hard, that work sucks.

 

The idea that work sucks is so prevalent in our global human society. However, we are beginning to question it. We are beginning to break free.

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As we question it, we ask ourselves: Whom does this myth really serve?

 

Well … this myth serves certain people, but it certainly doesn’t serve you or me!

 

To put it simply, the myth that work is hard serves a wealthy elite: the tiny sliver of population (“the 1%”) who control the financial systems and wish to keep you enslaved in subsistence/survival living.

 

If we believe the myth that work is hard, then we will sheepishly slave away, plugging away at work we dislike, for crappy pay—while their pockets grow ever-fuller.

 

This myth keeps us trapped.

 

If we believe that work is hard, then our standards for how employers treat us is going to be low.

 

If we believe that work is hard, then we won’t ask ourselves if we truly enjoy the work. We will just do it, like a robot, because … well, we gotta earn a paycheck, right?

 

Wrong!

 

In truth, work is meant to be a beautiful, life-giving, nourishing experience! Work is meant to be serve others in their awakening and healing process, as well as serve ourselves, serve our own curiosities and passions and learning goals.

 

In the New Earth paradigm, the giving and the receiving are One. There is equal joy in both.

 

I remember the first time I ever got paid for giving a Reiki healing session. I remember the woman handing me the cash. I stared at it for a long time, in nervousness and disbelief. I thought: “Wow, I’m actually getting paid to do this???”

 

At that time, I actually felt quite a bit of guilt for accepting money for doing something that was easy and that I actually enjoyed. Back then (this was about 7 years ago), there was that old programming deep within me that said, “Hey, work is supposed to suck. You are only supposed to get money for doing things that you dislike.”

 

It’s taken me a few years of intentional self-work and deprogramming to unravel the myth that work is hard. I’m currently in the final stages of learning this lesson.

 

I realize that not only do I wish to receive money for doing what I love—but that doing so is a requirement for the kind of life I want to create! I want my life to be a testament to others for how life can be in the New Earth paradigm. I want my life to be an inspiration.

 

In this new age, we are coming to see work as an expression of one’s unique soul signature. We each have particular inclinations, passions, and areas of interest that we incarnated to Earth to explore. Work is a major aspect of a human lifetime.

 

As we wake up out of the fear-driven old paradigm, we gather the courage within ourselves to take leaps of faith. We start our own business. Or we join an intentional community. Or we buy a cabin out in the woods and go off-the-grid.

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Whatever we choose, we do it courageously, knowing that life is meant to be joyful and that the work we do is meant to feed not just our belly but our soul.

 

Indeed, rather than being overly difficult, work is meant to be a fun, flowing, uplifting experience. A way to invest our life force for the betterment of all.

 

When we are exploring our own unique passions through work, everyone benefits—because the quality of service, then, is naturally going to be higher when it is performed by those who love doing it.

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Yes, of course, there’s still going to be routine, “mundane” tasks that need to get done. We’ve got to wash the dishes, chop the firewood, and clean the toilets. Fine. We can certainly work out fair, sustainable ways to share that labor. Of course! But the key is that, in the New Earth paradigm, a majority of what we’re doing on a daily basis is suited to our own unique soul. We are living out our dreams.

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In the old paradigm, work is shit, and we are all expected to cram ourselves into uncomfortable little boxes in exchange for some dollars so that we can pay some bills. We drag ourselves from Monday through Friday and then fall into an exhausted heap on Saturday. Why? Is this really living? Is this really what we really came here to do?

 

In the new paradigm you and I are currently building, more and more of us are rising up and saying NO to the myths of the old system. We understand that what we offer to the world in exchange for monetary (and other types) of abundance are, truly, works of art.

 

Through our awareness and joy, we become a channel for the Divine, and birth our own unique manifestations into the world. In this way, work is never drudgery, but always an ecstatic adventure into the sacred unknown.

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Welcome to the future my friends!

How To Transcend Your Comfort Zone

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♥ Please see my Youtube video for more about how to transcend your comfort zone ♥

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Comfort zones. We all have them.

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Having a comfort zone is part of being a human being. It’s natural. It’s normal.

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A comfort zone may last a few weeks or a few years. It may be subtle or it may be glaringly obvious.

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What is a comfort zone? Simply put, a comfort zone is a plateau of evolution. A place where we feel stuck. Things feel heavy, slow, boring, tedious, lifeless, blaaaaaaa….

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Somewhere, deep within our bones, we somehow know there is more … but what is it? How do we reach for it when we don’t even know what it is? Or, if we do know what it is … how do we experience what we want if we’ve never experienced it before? What do we do? How do we transcend?
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A comfort zone might be an addiction. An unhealthy eating habit. A pattern of procrastination. A suffocating relationship that no longer brings growth. A job that holds no joy, that grimly “pays the bills.”
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So, my dear friends, I ask you: What’s your comfort zone?
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SPREADING OUR WINGS
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As we begin to consider how we will transcend our comfort zone, let us consider a lesser-known definition of the word transcend.
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To transcend means “to become independent of.”
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What does it mean to be independent? Well, to become independent of something, we become free. We spread our wings and we fly away, up up up into the beautiful sky. We go into the unknown.
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If you are reading this article, then, chances are, you are ready. You are ready to transcend and find your freedom.
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In my work as a life coach and healer, I have found that transcendence tends to occur in two major steps. Both steps are equally important to the process.
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BECOMING FREE IN 2 STEPS

Step One: Ask the Divine for Help.

 

It takes humility to recognize that we, as human beings, do not have complete control. One of the reasons why AA programs are so effective is because they begin with the basic premise that in order to transcend alcoholism, we must first ask God (or a higher power) for help.
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This is so powerful.
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Indeed, change does not happen without Divine intervention, aiding our efforts.

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Make no mistake: every time something miraculous happens to someone, every time some great change or good fortune occurs, there is Divine assistance at play.

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Our egos might want to resist this timeless wisdom, but if we can momentarily detach ourselves from ego and simply feel with our hearts, the truth becomes clear.

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It does take humility to admit we need help. This is not always easy. Nevertheless, once we can tap into that open space of humility, we open ourselves as a channel for the Divine to work miracles in our lives: to bring us the right people, resources, information, and energy that we need in order to transcend our comfort zone.

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My dear friends, I encourage you to not skip ahead to the next step before asking for help! Most people skip ahead to step two without fully feeling step one.

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Indeed, step one is absolutely vital!

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If we want to change, but do not humbly ask for assistance from the Divine, then the action that we take is often unfocused, ineffective, frustrating, or it may take incredibly large amounts of sheer willpower that may eventually drain us. We may even eventually quit, because we are burdened and exhausted by the heavy weight that comes with falsely believing that we are in 100% in control.
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Step Two: Take Inspired Action

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Yes, my friend, you do have a huge part to play in your evolution. You must take action in order for change to happen. You can’t simply stay in your pajamas all day, begging God for a miracle.
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However, the action you take must be first inspired by the Divine.

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What does this mean?
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Well, acting from a place of inspiration means becoming more and more in tune with our intuition. We must cultivate intuition in order to know which action is right action and which ideas are just coming from ego and are a drain on our precious energy.

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How do we cultivate greater levels of intuition, you ask?

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The answer is simple: We engage in spiritual practice. We meditate. We do yoga. We read spiritual books. We participate in spiritual community. We turn off the TV and we get out into Nature. We turn off our phones and breathe. We pay attention to the foods (fuel) we are putting into our precious bodies. We slow down. We be.

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As we devote more time in our daily lives to spiritual practice, our ability to tap into our intuition increases. We begin to hear what the Divine wants from us. We begin to feel the flow.
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Through Divinely-guided intuition, we clearly know the precise action to take that is most efficient on our path of transcendence, out of the comfort zone.

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By combining powerful action (step 2) with humble recognition of the Divine powers that assist us (step 1), we become free. We move into a future that is more abundant with light and joy. We shed our heavy past burdens.

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In truth, being stuck is an illusion.

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In truth, there is no stuck.

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The Universe wants us to evolve.

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The Universe wants us to grow.

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But don’t just take my word for it … test it out, and see for yourself!

 

Dance the Fear Away! (or, How to Heal Yourself with Dance)

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A few minutes into the dance, and my eyes begin to burn with tears. My breath comes faster and faster.

 

This is the moment of the dance. Here it is: the moment of the unveiling. Today, the act of dancing is like looking into a mirror after rolling around in the mud. It’s a bit scary.

 

This is the moment of the dance; the time when the fear is released. There is a gorgeous song playing, haunting female vocals. I am allowing every note of it to invade the universe of my cells. I am one with the song.

 

Sometimes, as I dance tonight, I am a soft and subtle priestess: swirling, delicate, my wrists articulating the swoosh and grace of my subtle gossamer being—and, at other times, I am a forceful, angry, ferocious masculine beast: my feet kick and stomp, my fists pump and punch the air. I am hungry; I want blood.

 

The tears come faster now. Wet and thick like sludge. Some of these tears fall onto the carpet underneath my feet, and some of them fall into my open mouth and I digest them. These tears are primal and necessary. I must release them.

 

These tears let me know that I have accidentally taken on too much weight, lately, from the world. I have absorbed too much from the (seeming) brokenness around me: the poverty, the violence, the hatred, the fears. The bruised woman, tattooed from head to toe, who came to me for counsel, her traumatized child at her hip, who barely made eye contact. The friend who I watch killing himself with every cigarette. The glaring president on the television screen who says “build the walls”…

 

… somehow, somehow, in these past few days, since my last dance, that woman with the tattoos, that friend with the cigarettes, and that president have somehow broken my heart. I have allowed them to. I have forgotten who I am.

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HOW TO DANCE

 

The dance doesn’t have to be pretty today. The dance doesn’t have to be perfect.

 

These are the words I tell myself on the days when it’s tough to get off my couch. These are the words I say when I feel lazy.

 

The dance can be whatever it is, Anya. It can be slow or it can be fast. I can spit or I can smile. I can be wild and mean or a delicate beauty. Whatever. Just dance. Just do it! Just do whatever comes … 

 

For no matter how awfully, no matter how awkwardly a dance might begin, it will always always end in joy—if you give it enough time.

 

Yes, the secret of dance is to give it enough time. Give it as much as it takes. Stand up, turn on the music, turn off the clocks, and dance. Allow the dance to feel weird or laborious until the precious moment comes when the dance is a true dance. When all the fears are gone, and the music possess you.

 

For the past few years, I have made the commitment to myself to dance two or three times a week. And, recently, I have just completed a 30-day dance challenge—where I danced every single day, no matter how tired, no matter whether I was in the mood.

 

It was incredible.

 

So, what have I learned about dance?

 

I have learned that dancing is one of the most freeing things a human being can do.

 

And I have learned that I, personally, love to dance alone. It has become a sacred ritual for me. I do also love going to my weekly dance class when I can, but my home dance practice is deeply fulfilling.

 

When I begin my dance, in my humble living room, on freezing winter nights or on sumptuous summer afternoons, I begin with a prayer and I end with a prayer. At the beginning I say, “Please make me a vessel for the divine light to dance through me.” At the end I say, “Thank you; I am so grateful for this dance.”

 

Yes, friends, I dance with intention; I dance as a healing art. I dance for my own sanity and for my own self-compassion. I dance to fall in love with myself.

 

I dance freeform. No memorized steps. Just feel what emerges.

 

Some days the dancing is short: ten or twenty minutes is all I need: it’s a full busy day, and I’m already feeling good.

 

On other days, however, the dancing is a long and twisting journey: I turn off the phones and the clocks and everything else that beeps and I promise to dance until that blessed moment comes when I begin to feel good. I wait for the serotonin; I wait for the sigh of relief and the smile. On those rather rough days, I know that nothing else is as important as my empowered decision to dance.

 

Dance is a commitment I have made to myself.

 

It is a commitment to my own evolution and healing.

 

On the tough days, indeed, the dance is absolutely imperative to my wellbeing. I know that until this fear departs, I am utterly useless. I cannot serve myself, let alone serve others. Until this fear subsides, what can I possibly do?

 

So, I dance. I dance the fear away.

 

I choose to dance and I come alive within the dance. I lose myself, my typical notions of what “me” is.

 

I blur. I become a goddess and a god when I dance: I reach both, the place where gender has no meaning. I put on my comfiest sweatpants or my sexiest skirt, and I dance until the time comes when sweat slides down my neck and I am intoxicated by the smell of my own armpits as my head thrashes from side to side. I find I actually like this smell.

 

And now comes the moment when I strip. I peel off all my sweaty clothes, throwing them triumphantly onto the carpet in a beautiful, crazy heap. My roommate is not home. At this moment, I am naked and dancing. At this point, I have reached ecstasy. No drugs needed, except the delicious batch of chemicals my brain has made, especially for me.

 

 

HEAL YOUR BRAIN AND YOUR BODY WITH DANCE

 

Where does anxiety come from?

 

From whence does fear originate?

 

Why are some people able to cure their depression while others commit suicide?

 

Where does the darkness come from, and how can we bring in the light?

 

These profound questions about what it means to be a human being are no longer simply relegated to the province of priests—now, in our modern age, scientists, sociologists, and psychotherapists are joining the dialogue.

 

In the holistic community, dance is being used as a treatment for depression, PTSD, autism, eating disorders, and many other conditions. There is much research out there now, showing how dance is an extremely effective healing tool.

For example, Christina Devereaux, spokesperson for the American Dance Therapy Association, describes dance as a way of shedding light upon what’s hidden within the psyche, as a way to explore, purge, and clear painful emotions. “We really believe in the body/mind connection,” she says. “Dance is a way for people to use what’s happening inside them and express it in an external, expansive way.”

 

In a 2015 peer-reviewed study, neuroscience researchers found that dancing boosts self-esteem, lowers anxiety, and increases psychological wellbeing.

 

And at the Stanford Neuroscience Health Center, for elders with Parkinson’s meet weekly to dance to live music and spoken word poetry. This “Dance for PD” class is a truly holistic therapy: it heals on the physical as well as the emotional and mental levels as well. Incredibly, the program was launched 15 years ago in Brooklyn, New York, and is now offered in 16 countries around the world!

 

 

MY OWN DANCE JOURNEY

 

For over three decades, I struggled to live. The combination of undiagnosed PTSD (derived from physical, emotional, and sexual abuse as a child) plus being gifted with a number of intuitive gifts and sensitivities (gifts not recognized as valid by my culture) left me disabled and suicidal. I simply couldn’t figure out how to function in the world.

 

In my early thirties, I had no choice but to leave behind a promising academic career, shortly after earning my PhD, due to my rapidly-disintegrating immune system and an advanced case of adrenal fatigue syndrome. (These are, unfortunately, quite common issues for those with unhealed trauma.) For a while, my friends and intentional family had to take care of me. I intuitively knew that if something didn’t shift soon, I would die.

 

Today, my life looks so radically different that sometimes I shake my head in grateful disbelief. I am healthier now in mind, body, and spirit than I ever have been in my entire life.

 

In my healing journey, I have been blessed to receive help in many beautiful forms: a highly-intuitive counselor, trusted spiritual teachers, a community of loving friends, and daily holistic practices such as reiki, raw juicing, yoga, and meditation. All of these tools greatly aided my recovery.

 

And it was that the final, powerful piece of my healing puzzle clicked into place a few years ago, the moment I discovered dance. It felt like nothing short of a miracle. A way to radically rewire my brain and detoxify old, clogged-up emotions.

 

A way to experience pure joy!

 

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my weekly Sacred Dance class at The Space

 

DEFINITIONS OF DANCE

 

Dance is moving faster than the speed of thought.

 

Dance is immersion in sound.

 

Dance is instinctive. It connects us with our ancestors, the ancient tribes who danced for rain and to celebrate the hunt.

 

Dance is primal and sacred. It’s an opening of the heart. It’s a healing space where we feel the music so intensely, so fully, that our bodies cannot help but move.

 

Dance is being possessed by the dance. The dancer becoming the dance. The body becoming a channel. A vessel of light.

 

Indigenous cultures throughout history have practiced dance as not only a celebration, but also as a divine healing art. During the height of my healing crisis, about six years ago, my friend Pattie, a Native American medicine woman, began to teach me how to dance. Her lessons were not formal nor were they complicated. They simply arose, organically and simply, because I was ill and she loved me.

 

We sat by the fire in the open air. Barefoot. Summer evening, fireflies. She began to drum. And she asks me, before the dance, “Are you finally ready to let go of your fear?”

 

I remember her watching me. I remember melting into the realization that she knew things that I did not. She possessed a knowledge deeper and truer than could be expressed in logical language. As I began to dance around the leaping fire, my feet stomping and grinding with Mother Earth, I wept. I moaned and sighed: anger that had been bottled since my childhood was finally leaving me.

 

In those beautiful moments with Pattie, I felt all the benevolent spirits who guided her nod their silent, loving assent. (Maybe those spirits were my friends, too?)

 

On those blessed summer evenings, I danced. I finally felt connected: to her, to her Ojibwa tribe, and to all the people of the Earth who understand the simple ways of healing.

 

We humans in modern cities lose a bit of life energy every day. Pollution, noise, stress, crappy jobs, poisoned food, living in squared-shaped boxes made of toxic materials. Our feet rarely touch the Earth.

 

Indeed, we lose our balance in one thousand ways and we become ill. We forget our connection to Source. Through sacred dance, however, we bring our awareness back into our bodies, back into our holy temples. We get our blood flowing again. We turn off our gadgets and our thinking minds, and we return to a simpler, more loving way of being.

 

What is dance, you ask?

 

Dance is a mode of reconnection. A testament to the truth that: every body, no matter how seemingly damaged, wants to heal.

 

Dance is a mode of evolution.

 

When we are dancing, we forget our stories. We forget our successes, our failures, our labels, our concepts, our To Do Lists…these all vanish, in the glory of the dance. The story of “me” dies.

And what remains? The true self. The healed self.

 

 

 

THE UNEXPECTED MIRACLE OF DANCE

 

 

Dance is a miracle. And we don’t even need music to do it.

Next time you’re in line at the grocery store, try and see what it feels like to gently sway your hips back and forth. Or, when you’re talking to the teller at the bank, what does flexing that smile on your face feel like? When you’re at home washing dishes, what does the soap and hot water feel like as you move your hands in rhythmical patterns across the glistening porcelain?

 

Can you feel the movement and graceful shapes of your body as you go through your daily life?

 

Can you make a game of it?

 

Can each moment of physical expression in this incarnation be an art form unto itself? Can life itself be a joy?

 

It’s time to turn up the music, my dear friends. Transport yourself to a miraculous place, beyond time and logic. No need to plan, no need to think. Just be. Just be you.

 

Feel the grace and splendor of your limbs, and breathe in this beautiful thing called life!

 

 

An Angel in Disguise: Instead of a Speeding Ticket, a State Trooper Gave Me This

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There are moments in life that we never forget.
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We look back upon them, wondering if the Universe had arranged it just for us.
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One such moment took place many years ago.
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A MESSENGER IN DISGUISE
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My family and I were living in Houston at the time, and we were on our way to visit relatives in Arizona during the holidays. The easiest way to get there by car is to take Interstate 10 straight across Texas, heading west. My girls were still toddlers at the time, and my wife was dozing off in the passenger seat, settling in for the long drive ahead.
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Knowing that the trip would take forever, I was anxious to make good time, and was driving just over the speed limit.
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Then, two cars that seemed to be following each other passed me, going about 90 mph.  I decided, “hey, if they can go that fast, so can I!”  So I pulled in behind them and followed them, also going 90 mph.  At the time, I foolishly thought, “I’m behind them, so if a cop is going to pull somebody over for speeding, it will be the two cars in front!”
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Boy was I wrong!
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About ten minutes after I had started following the other two cars, I saw a state trooper with its lights on, following me, so I slowly pulled over to the side and stopped. We were somewhere between Houston and San Antonio, so we were still just getting started on our long road trip. “Great!” I thought. “What a way to start out a long trip!”  Needless to say, my wife was not pleased with me.
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After showing my driver’s license and my insurance to the state trooper, he asked me to step out of the car, so I followed him to the back of our car, nervous about getting a speeding ticket. He had very blonde hair, almost yellow in color, and the brightest, clearest blue eyes I have ever seen. There was a glimmer in his eyes, even though his face was stern, which struck me as odd.  He asked me, “Why were you speeding?”
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Not having a good response, I hemmed and hawed, and finally said, “Well, you see, I was just following the other two cars.  They were speeding as well, so I thought I could just follow them.”
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The officer looked me square in the eyes, with his bright blue sparkling eyes. From his appearance and demeanor, I could have sworn that I was talking to somebody not from this world! He told me something to extent of, “Don’t do things just because other people are doing them. Follow your own way; be true to yourself.”
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He then proceeded to let me go with just a warning.
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BE TRUE TO YOURSELF

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Wow.
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I could not believe it. Not only did I not get a speeding ticket when I was clearly speeding, but the trooper’s message hit home, in my gut.
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At some level, I already knew what he was saying to be true … as a loner, I generally tend to do my own thing anyways.  It seemed like the one time I had decided to blindly follow others, I had been given a stern but gentle warning—don’t!
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Needless to say, I did not speed the rest of the trip to Arizona.
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Ever since then, I have been ever-conscious of not blindly following others, but instead, processing information for myself and deciding what to do with it for myself. I have been warned, and next time I may not be so lucky.
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His message really applies to all of us: don’t follow others, but follow your own path.  Make decisions for yourself. Don’t just go with the flow, or with whatever is trendy or mainstream at the time. Follow what you know to be true and right in your own heart.
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This is true in pretty much every aspect of our lives: in our faith and spirituality; our relationships; our politics; our careers, and so on.
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Be true to yourself.  Follow your own heart and mind.

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So … are there areas where you may be following others blindly?

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Do you follow your heart—even if it goes against what others say?
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Do you follow what you know is right, and live with integrity?

 

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Known as the Be at Peace Coach, José de la Torre works with clients helping them achieve their goals and find peace by working with their minds, emotions and energy in a holistic fashion. He is author of Spiritual Living for Busy People, and also practices and teaches Qi Gong. Please contact him at peace-coach.com

What’s Really Happening on Planet Earth: A Higher Perspective

 

 

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Susie Beiler is a Certified Holistic Health Practitioner with Spectrum Health Consulting LLC. She is the founder and lead facilitator in The Creation Temple®, an online venue for supporting Lightworkers in their ascension process. Susie lives in Sedona, AZ and enjoys nature, authenticity, and high vibrational food. Please visit her at: www.susiebeiler.com and www.creationtemple.com