What Should I Do After a Reiki Session? 7 Tips for Aftercare

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So, you’ve just experienced your first Reiki healing session. Awesome! It’s so wonderful that you’ve chosen to prioritize your wellbeing. I’m so happy for you!

 

In truth, the session is just the beginning of the healing process. The session begins a very deep healing journey that takes days, weeks, months, or even years to fully integrate.

 

With that in mind, here are 7 empowering self-care tips you can implement after your session has concluded. By following these tips, you will get more benefit from your session.

 

Please note: I am not a medical doctor; I am not a licensed medical practitioner or psychologist. This article does not constitute professional medical or psychological advice. I am simply sharing my personal opinion, based upon my years of serving as a minister and Reiki master.

 

1. Drink lots of water

 

If you heed only one of these tips, I hope it’s this one. It’s the most important.

 

Simply put, a Reiki session is an energetic upgrade. The more upgraded your system is, the more water it will require to optimally function.

 

Now that you’ve had a Reiki session, your body will require more water. For the next few days, pay attention to how much water you’re drinking, and aim to double the amount of water you normally drink.

 

If you normally drink soda or caffeinated drinks, now would be a great time to begin to wean yourself away from these beverages, as they have major negative effects upon the body. There are so many other options. You can buy cold-pressed veggie juice. Sparkly (sugar-free) water is a great substitute for soda. Herbal tea is delicious and nourishing. If you love the taste of coffee (like me), you will love Teeccino.

 

2. Rest

 

After your Reiki session, it’s important to slow down.

 

If possible, schedule your Reiki session at a time where you’ll have the rest of the day off to relax or sleep. It’s important not to push yourself too hard after the session, because your body will probably want to rest. (This is true in 99% of the cases I’ve seen… although, I have seen, once in a great while, a client who leaves a session totally fired up, bursting with fire and energy and only needs two hours of sleep that night. As in all things, this advice is simply a guideline, not a strict rule.)

 

Also, I highly recommend that you switch off your phone for the rest of the day and disconnect from technology, as this will help your nervous system to decompress and relax. (Don’t worry—everyone is busy with their own lives … they’ll be just fine if you’re unreachable for a little while.)

 

The first few days after a Reiki session are crucial, as your immune system is being strengthened and your body is finding balance. So, be kind to yourself. Be slow. Be gentle. Get lots of rest.

 

3. Let your emotions flow

 

A Reiki session can often trigger deep emotional healing. This experience may feel pleasant or feel not-so-pleasant while it’s happening. Many of my clients have reported feeling unusually happy, giddy, spacey, anxious, fearful, angry, furious, sad, or depressed after a session. No matter whether the emotions are seemingly “positive” or “negative”, it’s important that you simply allow them to be exactly as they are, without judgment.

 

When you freely allow yourself to feel (without repressing the emotions and without judging any emotions as good or bad), then you allow healing at a very deep level. Most of us have been taught by society to stifle certain emotions. To repress and stifle emotions is very damaging in the long-run. Men have been especially wounded in this regard, as, in many cultures, they have been taught not to cry.

 

After your Reiki session, if you feel like you want to cry… then that is the very best thing that you can do! Please cry! If you feel like beating up a pillow with rage, then do so. Let it all out! If you feel like laughing—then please do! (Interestingly, I once worked with a woman who laughed hysterically during our whole Reiki session! When I asked her if she was okay, she said, “Wow, I haven’t laughed like this in years! I so need this!”)

 

The important thing to keep in mind is that if you have any intense mood swings after the session, this is your system’s natural way of finding balance.

 

If the mood swings seem dark or scary, please do not get angry or frustrated with yourself for having these feelings. In fact, the best thing you can do at this time is to give yourself a hug and say “I love you” to all the parts of you—including the shadowy, scary parts. Those parts are part of you, too. Just as a mother loves her child when he is being “naughty,” so too can we learn to love ourselves all the time, unconditionally.

 

 

4. Be patient and observant

 

Sometimes the results from a Reiki session are not immediately apparent. It may take a few weeks or even a few months before you can really perceive all that has shifted.

 

It’s important not to get lost in impatience, doubt, or self-criticism. Healing happens on its own schedule. The only steps we can take are to follow these aftercare tips, and be patient.

 

Remember to be as kind to yourself as possible. Don’t worry if the desired changes don’t immediately show up in your reality … they will, sooner or later.

 

5. Do your research and ask questions

 

After a session, you may suddenly find that you have a million questions about how Reiki works, particularly if you’ve had an intense session.

 

There’s nothing wrong with satisfying the mind’s natural desire for learning! There are plenty of amazing Reiki books, blogs, and videos out there. I particularly love teachings by Diane Stein, Frans Stiene, and Shalandra Abbey. You can also read all the Reiki posts here on this blog.

 

If you have any concerns or questions after your session, find out if your healer offers follow-up phone calls, texts, or supportive emails. Sometimes these will be included in the session cost, or sometimes you may have to pay a bit extra.

 

6. Embrace detoxification symptoms

 

 When you receive an energy healing, your body shifts to a higher frequency. When this happens, a detoxification process is often triggered.

 

This detox process is sometimes also known as a “healing crisis.”

 

Basically, what this means is that your body is now shedding old toxins that are not resonant with the new higher frequency.

 

If a detox process happens to you, please, my friend, have no fear! This is actually a very positive sign to your overall healing journey.

 

When you are detoxing, you may experience a runny nose, sneezing, soreness, headaches, joint or muscular pain, fatigue, acne, rashes, extra mucus, or even fever and diarrhea. This is simply your body cleansing itself of the old toxins. All the old patterns and energy are simply coming to the surface to be released.

 

Be patient as the detox occurs. Get plenty of rest. Drink lots of water and also fresh raw vegetable juice. (If you don’t have your own juicer, you can buy cold-pressed juices at your local grocery store.) Drinking lots of healthy fluids will help flush the toxins from your body and speed up the cleansing process.

 

During this crucial detox time, it’s a good idea to eat organic whole grains and high-quality protein such as pine nuts, walnuts, and avocados. And you can support your immune system with high-quality vitamin C.

 

Symptoms can range from mild to severe. If the symptoms persist for more than a few days and are severe, make an appointment with your nearest holistic health care provider so they can recommend further strategies to help expedite your detox process and also double-check that yes, this is indeed a detox process (and not something else).

 

It’s important to note that if you try to numb your symptoms (such as using pain killers like Tylenol or over-the-counter cold medicine), then you will actually stall, negate, or totally reverse the healing process. It may be challenging to deal with the symptoms, yes, but your body knows what it is doing … and pain/discomfort is often a necessary part of the healing journey. Stick with it! Soon, you will feel better than you ever have before!

 

Typically, a detoxification process lasts no longer than 21 days.

 

If you are suffering from a chronic illness, you may want to invest in weekly Reiki sessions. When I began my healing journey about 7 years ago, I received a healing session at least once a week for a few months. This was necessary to jumpstart my process of detoxification, which for me was quite intense—including rashes, acne, fatigue, and nausea. After a few months, I made the commitment to become a Reiki practitioner myself, so that I could stop relying solely on other practitioners and give myself healing treatments every day.

 

7. Embrace the changes

 

My clients repeatedly report that they feel “different” after a Reiki session.

 

When you receive a healing, your intuition is heightened and your normal stress-response is calmed.

 

After your first Reiki session, you might have different needs and wants than normal. For example, you might realize that you need 12 hours of sleep the night after a Reiki session, or you might find that you suddenly are craving green beans with an intense passion!

 

Another example of a sudden shift is having a new repulsion against things you normally enjoy. One of the most common effects after a session is being unable to enjoy alcohol, meats, or processed foods.

 

Many of my clients report suddenly having an urge to spend more time in peaceful quiet spaces or out in nature. Or they suddenly have the intuition to learn yoga or do more exercise.

 

The important thing is to listen to yourself and give yourself permission to find out what feels good for you.

 

Enjoy the journey, my friend!

So…How Does Reiki (Energy Healing) Really Work?

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I’ve had a lot of questions lately about how Reiki (energy healing) really works.

 

In this post, I’m going to give you the answers you’ve been looking for.

 

Okay, here we go …

 

The Japanese word “Reiki” means “universal life force energy.” This is a similar concept to “prana” in the system of yoga and “chi” in the practice of Tai Chi. In fact, all ancient cultures around the world have this concept.

 

Simply put, Reiki is the stuff of life. It is our basic building block of existence.

 

Each one of us is composed of energy. This is what we fundamentally are. Our science textbooks when we were kid may have said that we are made of atoms, of particles, of matter—however, my friends, I’m sorry to tell you that that was sorely outdated info!

 

Energy. We are made of energy.

 

And what is energy, you ask? Energy is vibrating waves of light.

 

It may appear that our bodies are perfectly solid—however, this is just an optical illusion!

 

The latest studies in quantum physics have shown that our eyes interpret objects and people as solid forms simply because that is the easiest way for us human beings to be able to function in our daily lives. (Wouldn’t it be a bit chaotic and annoying if our friends and our furniture were always swirling and moving about?!)

 

In reality, over 99% of your body (and everything else!) is empty space!

 

When our eyes “see” something, they are actually filtering out most of what is actually there, and simply showing us a more easily-digestible, easily-understandable picture.

 

Maybe you’ve heard of psychics who can see auras or mediums who can communicate with deceased loved ones in other realms? How do they do this, you ask? Well, they can do this simply because these people have trained themselves (or they have been born with a special gift) to see the quantum reality. They can see things that are hidden to most people. They see energy.

 

A Reiki healer is also someone who can perceive the deepest quantum, energetic reality. They’ve been specially trained to sense into the energetic reality of the human body, mind, emotions—everything.

 

During an energy healing session, the practitioner collects the Reiki energy from all around them and channels it into you for the purposes of your upliftment and healing.

 

Sound supernatural? Not really. They are performing a service that, in truth, anyone can learn how to do.

 

Doing Reiki is not a rare magic power. We all have the capability to learn this skill. It is a totally natural process.

 

Indeed, we all have the ability to channel energy for healing purposes. Even young children can do it. It’s simply that our society has trained us to believe otherwise. Learning Reiki or another form of energy healing is simply a process of de-conditioning yourself from what society has taught you.

 

On a spiritual level, an energy healer is someone who is helping you to remember why you came onto the planet, why you are here in this body and in this life. They are reassuring comforters and way-showers. They tell you what the politicians don’t know and what your parents probably didn’t teach you. They help reveal to you the awesome, mystical secrets.

 

In truth, who you really are at the quantum level is not a personality nor a body, but rather a timeless, immortal spirit. You are waves of beautiful, pulsating energy. You are Divinity itself.

 

Through contact with a Reiki healer, your whole system is upgraded. Just like it’s beneficial to periodically upgrade your computer software, the same is true for us humans, too. We need periodic upgrades in order to reach higher states of health, wisdom, and wellbeing.

 

Indeed, when we receive a Reiki healing session, we are receiving a beneficial adjustment at the deepest level of who we are.

 

Usually, people are initially drawn to Reiki because they are suffering a problem, whether emotional or physical. And yet, once they experience a Reiki session, they begin to ask deeper questions about life. They begin their long-awaited spiritual adventure.

 

Indeed, a healing crisis is often the beginning of a very beautiful adventure.

 

Though illness may initially appear “bad,” in truth it is beautiful because it often triggers an earnest search beyond the surface-level of reality, beyond what appears to be true … this is the path to enlightenment.

 

Dear friend, welcome to Reiki! Welcome to your healing journey! May you be blessed!

Being the Vibration of Love

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As Reiki practitioners, we tune into a particular vibration. We use our bodies like antennae, and we bring into ourselves a certain specific frequency: love.

 

When we tune into the vibration of love, we do this for the wellbeing of not just ourselves and our clients, but also for all beings.

 

In Buddhism, there is the notion of the Bodhisattva: the being who chooses to incarnate into a body with a mission to heal suffering. Bodhisattvas carry out their missions through their tremendous capacity to love everyone, unconditionally.

 

As Reiki practitioners, we have the very same mission. We are bearers of unconditional, boundless love.

 

 

INCREASING OUR CAPACITY FOR LOVE

 

Many of us are just beginning our journeys of service. And some of us have been serving love for a long, long time. However, even those of us who have been practicing Reiki for decades still sometimes deal with flare-ups of anger, sadness, and other lower-vibrational emotions.

 

As healers, how do we increase our capacity to love? How do we raise our vibration?

 

We increase our capacity to love through our intention. What the mind decides, the body manifests.

 

We set the intention to love every single day. We wake up and we say something like: “Yes, Love is the vibration I wish to embody, in every action, every word, and every thought.”

 

Every day, we as Reiki practitioners take action that is in alignment with the vibration of boundless, unconditional love. We are Present for others. We smile at strangers on the street. We help those who are in a crisis. When we are offering our professional healing services, we offer a sliding scale or donation sessions to those who are in need.

 

Every day, we model what real love looks like. We show others what is possible. We rebel against the cultural norms of the mainstream world. We share. We question. And, we intentionally choose not to follow the rules and regulations of a corrupt matrix, including those of a government to which we are not aligned.

 

Most importantly, we increase our capacity for love by choosing to bring the love frequency into our own bodies through daily self-healing sessions. We self-heal and self-heal and self-heal until we are so thoroughly familiar with the vibration of love that it simply becomes who we are.

 

In the beginning of our Reiki journey, it may be that the feeling of love may be limited to just during meditation or during healing sessions, or to during those beautiful moments when we feel love for our family or close friends … however, as time passes, and as our practice deepens, the frequency of love becomes so saturated into our systems that love is simply who we are.

 

DOING VERSUS BEING

 

In the wonderful book The Inner Heart of Reiki by Frans Stiene, he reminds us that Mikao Usui’s deepest teachings are not really about doing hands-on healings, but rather about “being Reiki.”

 

Imagine you are walking down a busy shopping street.
Can you walk up to each and every person,
place your hands on them and do hands-on healing?
Of course not, we would be in big trouble.
But we can “Be Reiki.”
We can walk in that state of mind of our innate great bright light,
and all the people, animals, trees, you name it, who come into contact
with our innate great bright light
can take from this light whatever they need (page 181).

 

Frans is so right. When we dedicate our lives to awakening with Reiki, awakening with the light, we are affecting the vibratory field of everyone around us. And, not only that, but we also create a ripple effect that shifts everything in existence. We affect the whole planet and the whole Universe too when we raise our vibration.

 

As Reiki practitioners, we are gridworkers as well, meaning that we anchor in the higher frequencies of love on this planet, in specific locations that need it. We bring love into our own bodies, and that radiates outward, for the wellbeing of all.

 

And, yes, this process takes time! It takes patience. We may be currently working on healing heavy traumas from our childhood or we may be living under extremely difficult circumstances. There are many challenges that we face when we decide to incarnate  onto this planet. Difficulty is part of the game of Earth. Through difficulty, we learn the lessons we need to learn in order to help others.

 

RISING ABOVE THE FEAR

 

Daily life on this planet can be tough sometimes. As highly sensitive beings, there are many other competing frequencies besides love that we often feel inside our bodies. For me, for example, when I am in a room of sad or anxious people, my skin will literally start to hurt!

 

Our government propagates these competing frequencies, as well as our media, schools, and even our well-meaning families. These frequencies can be called many things, but their basic message is fear.

 

When we dedicate our lives to the mission of awakening ourselves and helping others awaken, however, we have the power to rise above that fear. We intentionally tune into the opposite of fear, which is love.

 

Love is the blessed balm of all disease.

 

It is the surest, fastest way to heal any wound.

 

This is the vibration of Reiki.

 

This is the vibration you carry.

 

 

Reiki Practitioners: See Your Client As Already Healed

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Back when I began my Reiki practice, I felt a lot of sadness when clients would come to me with their various woes. And I would, unknowingly, take on their pain as my own.

Now, when I work with clients in session, things are different. I no longer take on their pain as my own, and my intention is to view them in all of their Divine purity, strength, light, and perfection. My aim is to see them as already healed!

I see what is underneath all the seeming “problems.” I see my client’s soul.

This is compassion at the deepest level.

This is healing at the deepest level.

Of course, if my clients feel the need to voice their struggles and heartaches prior to the session—that is OK. I will listen and be present with them. Yet, once a session begins, I become a pure channel for the energy and all their stories disappear. All their woes and disease vanish. When the energy is flowing, I see only a Divine Being on the table, already whole and healthy.

One of the most important things you can do during a session is to view your client as already perfect, as already healed.

We Reiki healers  are truly masters of manifestation! And we enact this manifestation most strongly when we see others as already healed.

When working with another person (or animal, or plant, or whatever), I recommend you visualize their body as brilliantly radiating with golden light. Visualize them as happy, smiling, energized, joyful, blissful, free. Visualize their prosperity, with lots of money in the bank and money overflowing their wallets. Visualize happy relationships for them. Visualize wisdom flowing to them from the Divine. Visualize them skipping through a field or running on a beach. Visualize them laughing with joy. Gaze at their face and see an angel. See the utter beauty in their ankles and toes and every strand of hair.

Worship your client as perfect.

I see that my practice has gained tremendous strength since adopting the practice of seeing my client as perfect. I see more tangible changes in my clients and I also genuinely enjoy the process of healing sessions more.

When you see your client as perfect, you are seeing the truth: how they—and you!—truly are.

 

 

Healer Heal Thyself: The Importance of Self-Healing for Reiki Practitioners

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Once we begin the spiritual journey, we begin to look within. Our senses begin to detect more subtle vibrations, and there is a peace that emanates from radically simple things. We feel such peace from such simple actions: a hand on the knee, a hand on the heart. Our breath.

Slowly, over time, we begin to loosen our concepts and preconceived notions about what is required for happiness. We let go of standard societal notions of “success,” and we, instead, dive deeper into a happiness that is unshakable by any outward, external force. We find a happiness that lasts. We find a love—within.

Dear Reiki practitioners: It is so important to remember that our self-healing practice is the foundation for our lives.

As we heal ourselves, we realize that time spent on the self is not selfish. We realize, rather, that the love, time, and attention we give to our own beautiful self is the greatest gift we can give to the world. We realize—quite paradoxically and quite amazingly!—that there is no greater step to healing the world than through the loving-kindness we bring to our own heart. Our heart is the catalyst for all change. Our heart is the beginning.

Whether our eyes are open or closed, whether we are sitting up or lying down, whether we are listening to music or are sitting in silence, the feeling of fullness, of wholeness, of enough-ness that comes through during a Reiki self-healing session is always apparent. Once attuned to the Reiki energy, we return, again and again, day after day, to that moment where we can relax and let go…into our beautiful selves. The Reiki container gives us permission to excuse ourselves from the concerns of the day…and we open up, we receive.

It is wonderful to receive healing sessions from other Reiki practitioners at various stages of our awakening journey. They can help us jumpstart our journey or help us push past plateaus. However, the conclusion to the healing can only happen within our own two hands.

There is a time when we must relinquish our reliance on other healers, teachers, and outside authorities, and look within, to our own natural abilities. To our own love.

For, truly, a Reiki self-healing session is all about love. Given and expressed by the self to the self. It is claiming our own true authority to be the most powerful and perfect healer we are privileged to know. It is claiming our birthright.

As we heal our hearts, may we know the peace that surpasses all understanding. May we dive deep into the richness of our own glory. And may we, each of us, know the love that can only come from within.

Namaste.

The First Time I Met God

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This is the story about the first time I met God.

I was twenty-eight years old. I’d been having crushing migraines for two years. I had come to a last resort. Sinus surgery. A doctor would cut open my face and, hopefully, fix me.

I was looking forward to the surgery. I needed the pain to stop.

About a week before the surgery, however, I had received a vexing diagnosis. It seemed that I had, somehow, contracted (yet another) skin infection, a result of my weakened immune system.

On the day of the surgery, as my eyes grew heavy from the anesthesia, worried thoughts bombarded my brain. Even if this sinus surgery was successful, I still had many painful skin treatments ahead of me, where another doctor would use acid to burn away the skin infection. Probably more antibiotics, too.

On the day of the surgery, my husband held my hand, and all I could do was pray for was a miracle. This pain needed to stop. I needed to live again.

The prayer I said wasn’t even an explicit prayer, actually. I didn’t stop to say “Dear God” or “please, angels.” No. The prayer I said wasn’t even with words, and I didn’t even pause to do it. The prayer was continuous and bottomless…like an animal cry from my heart. The prayer was a spark, a plea, a wordless scream that seemed to mean please please, I just can’t take it anymore.

I am having surgery.

And I am suddenly not in my body.

One moment, I am looking at the surgeon hovering over me, relaxing into the anesthesia—and the next moment, I’m a disembodied soul, floating free in the Universe.

Galaxies spinning and swirling around me. Great bursts of color: red, purple, green, blue, orange… Stars. I am weightless. Such splendor, all around me! Such bliss!

And, there are angels. Countless angels—singing! Great songs of inexplicable beauty. Language cannot come close to describing this beauty.

At some point during this experience, a voice comes. A soft yet strong voice. The voice seems to harmonize my body into its own vibration. The voice can be felt inside of me, rippling through every inch of me, and also throughout everywhere—because my Being also touches every other Being, too.

The voice is female. She sounds older, like a grandmother. The most caring, compassionate, patient, wise grandmother. She says, “Child, my dear child. Do Reiki on yourself for thirty days.”

Although she doesn’t say it, I know in an instant what she means. I know that she is instructing me to use Reiki as the healing tool for the skin infection. I know she is giving me the confidence to dive into the practice that I’d just been initiated into only a few weeks prior.

And although she doesn’t say it, I know she is God. I knew she is Source. I know that I have left my body, have returned to the place that I have been, so many times before.

This place is so familiar. Waves of ecstasy. Waves of bliss. Pure knowing. Pure love. Beyond comprehension, beyond the mind. Only love.

I don’t know how long I am in this place. Maybe ten seconds? Ten lifetimes? I don’t know.

I begin to hear people talking around me, and slowly, I come back into my body. I see a nurse bending before me. I smile at her, and begin to softly laugh. I see my husband enter the room. He guides me into a wheelchair.

I know that everything is going to be okay. I know my sinuses are healed and I know that my skin infection will soon be healed.

I feel a total freedom from fear.

The Love that met me that day can hardly be summarized into language, and yet I try. I so want to share it with you.

Sometimes when life gets really tough, and I become worried or sad, I close my eyes, and I bring myself back to that place. Being weightless out in our vast Universe, hearing the voice of Love.

I look forward to returning to that place again, upon my death. But now is the time for human life. Now is the time for action and movement in the body, and to guide others to what they know but might have forgotten.

The first time I met God, she came as a grandmother.

Now, God comes to me more simply, quietly, each morning, when I place my feet on the carpet and take my first few slow breaths of the day. God comes to me when I brush my teeth, and the glistening water catapults from the faucet—a miracle of human ingenuity and love.

God comes to me when I type these words on the keyboard to you. Each clicking key sounds like her voice. I pause, look out the window, see a bird. A squirrel. Blue sky.

What a wonder, this life.

What a wonder.

 

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The Path of the Reiki Teacher

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The teacher and the student are one. There is no true difference between them.

When I began to feel the calling to teach Reiki through this blog, many doubts filled my mind. I could feel the energy of yes pulsing through every part of me—and, at the same time, there were also doubts. The ego was reminding me of all the dreadful mistakes I had made in the past. Yes, I had taught students already. I had attuned many level one and level two students—yet…was I prepared, really prepared to offer my teachings on the larger scale of a blog?

On one particular morning, as I began to type out some notes for the beginning of this blog, I took a walk in the park near my home. I was feeling full of doubt and fear. It was quite cold, December, and almost all the leaves had departed from the trees. Life looked bare. A little scary. As I walked deeper into the park, I noticed two trees, ahead, who remained tantalizingly full. Their leaves were vibrant: bright and deep reds, and the occasional flush of orange or yellow. My feet seemed to have no choice but to go toward them. I reminded myself to breathe, to be present. I brought myself back to the moment. I reminded myself that the doubts I were having were not what mattered—what mattered was the energy of that yes that was pulsing through my body; what mattered was the beauty of those two trees, calling me forth.

As I came closer and closer to the trees, I felt the familiar tingle of Reiki entering my crown. My body relaxed and my steps slowed.

I took a breath.

Who am I to teach?

As soon as my mind formed the question, another voice came. It was a loving, soothing voice full of vibrating love.

The voice said: The everything you teach is you.

 

The student and the teacher are one. There is nothing that the student does not already know, deep in his heart. The student has simply forgotten.

Why does a teacher teach? What is the purpose of teaching?

When the teacher teaches, she (ultimately) teaches herself. She merges into air. She sings with the birds. She celebrates with all creation.

When the teacher teaches, he knows himself and can find himself. He delights in this thing we call life, this thing we call magical existence.

When the teacher teaches, there is a paradoxical awareness that there is no one to teach and nothing to say…and yet the students appear and the flower of words can also come forth.

When the teacher teaches, she teaches herself. She learns the way.

She envelops herself in light.

Story of a Miracle

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I have a story to tell you. It’s about a miracle.

It was spring, six years ago. I’d been receiving Reiki treatments from a beautiful being named Barb, a woman who would later become my teacher.

The treatments were incredible. I simply couldn’t get enough. I was booking in at least one a week. Something deep inside told me that this, this beautiful Reiki, would be the way out—the way I would transform from chronic illness into everlasting peace and joy. I knew it was possible. I knew it. I knew.

Around this time, I’d been reading the book The Essence of Reiki by Dawn Mellowship and Andy Chrysostomou. I remember feeling a profound resonance with their words.

To my great surprise, when I visited Andy’s website, I found an offer for free Reiki sessions for anyone around the world. These “distant sessions” did not require physical touch nor even to be in the same room with the master.

At this point in my life, my highly-rational, overly-trained analytical brain (I was in a PhD program at the time) was just beginning to lose its stronghold. I was beginning to trust my emotions, intuition, and the whispers of heart, even if those whispers did not seem logical.

So I emailed him.

A few days later, Andy responded. He said he’d love to do a session with me, and yes indeed, the service was a gift, totally free. From just a few short sentences, I felt his deep sincerity and devotion to his practice. I felt I trusted him. Whether this “distance” method would actually work was unknown to me, and yet I was glad to be corresponding with him, with this beautiful Reiki Master halfway across the world from me, living in London.

We scheduled the treatment for an upcoming Tuesday. Andy didn’t specify the specific time he’d be sending the energy, he only said it would happen at some point during the day.

When Tuesday arrived, I was sick at home. Couch-bound. Blankets, Kleenex, juice. All in all, for that period in my life, it was a rather typical day.

I remember it was early afternoon. I remember I was making a series of phone calls. I had just hung up the phone with someone (my mother?), and was just about to press the keys to begin the next conversation.

Suddenly, I felt a hand on my back. I froze. I remember sharply inhaling. I remember looking at the clock. About 1pm.

I knew.

Instinctively, I put the phone down, and stretched out across the couch. I pulled the blankets up over my chest, and simply focused on my breathing, as I stared at the white ceiling.

I felt things re-arranging inside of me. There was a kind of swishing sensation, as if gentle feathers were sweeping away dirt and debris. A few tears came. I felt my organs relax, my skin relax, everything about my whole being relax. I felt his hands, his beautiful hands, all the way from London. And I felt warmth.

I felt like I was being wrapped in a cocoon of love.

Every now and then my mind would try to jump in and try to protest about how “crazy” this was. Yet, I was able to quickly release the thoughts and return again to simply focusing on the sensations.

The session continued for about twenty or thirty minutes. I could feel the precise moment when Andy was finished. There was this palpable feeling of departure, as if someone was leaving the room.

I remember rising from the couch, wide-eyed, and walking into the bathroom. I remember looking in the mirror at my own shocked face. How was it that I had just felt the healing hands of a man in London? How was it that such love flowed through me now? How was it that this was the world in which I now lived?

Later that evening, I received an email from Andy. He mentioned the specific time he’d done the session (yes, 1pm, of course!), and he relayed to me various intuitive impressions he’d felt about my life, my illness, and about the ways I could achieve full and lasting health.

The gratitude I felt for Andy then and the gratitude I still feel today, as I write this story, is the kind of gratitude that the recipient of a miracle feels for the person who gave the miracle.

Since then, I’ve been thinking about the concept of a miracle. We’ve all heard of miracles…but what exactly is a miracle? Since my time with Andy, and since becoming a Reiki Master myself and working with so many beautiful beings, I have felt into this question.

What I have discovered is that miracles are real.

Miracles bend time and space. A miracle is a moment where the giver of the miracle relaxes into full trust in the Universe, and allows the miracle to flow through them, fully knowing that whatever happens in that moment is for the highest good of all involved.

A miracle may or may not involve the instantaneous curing of an illness, but it always always involves a moment of magic, a moment outside of the limits of the human mind, where some truth is revealed or we begin to taste the infinite possibilities of the Universe.

And, yes, miracles often involve profound moments of physical healing.

I would not be here on this planet now if it were not for Reiki.

On that fateful day in spring, six years ago, a beautiful being named Andy Chrysostomou made a miracle for me. It happened; it was real; it will forever be.

And that gratitude…the gratitude that I felt and feel for Andy, I now have the joy of seeing that gratitude in the faces of those who come to me. When my clients lay on the table before me, I lift my hands in joyful gratitude, simply dissolving my ego and allowing myself to be a clear channel of love, allowing the Universe to shape miracles through my hands.

And, after the session, when I see added light in their eyes, I know it is the light of their own love. I know that what they feel and see in me is simply their own magic.

The real magic is that the power lies inside of us. Every single one of us.

I have no special gifts or powers, and neither did Andy. All we did and do is simply trust in the Universe, and surrender to the infinite powers greater than each of us. All we did and do is yes.

This is something incredibly easy to talk about, but it takes a special kind of courage to enact.

Are you ready? Are you ready to let go of everything you’ve been told, and trust?

It doesn’t matter whether you practice Reiki or some other modality. The main point is that you surrender your small self, the ego mind, the logical rational brain, and you say:

Yes, I am ready for a miracle. I am worthy of love, and I am ready for the magic of the new. Let a miracle pour forth unto me this day. I am ready.

 

 

Reiki and the Awakening Human

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Reiki, and other forms of energy healing, have been a path of awakening for millions of people here on this planet.

Reiki is so powerful because it allows us to tap into tremendous sources of power.

Indeed, we learn to walk hand-in-hand with angels, Earth spirits, Mother Gaia, ascended masters, and with our Reiki spirit guides. It’s so awesome! Through the practice, we learn to lean on the tremendous support from invisible words and higher dimensions… and yet, ultimately, these forces cannot do the work for us. We do the work ourselves.

We choose to grow. We choose to change. We face our fears. We release our anger and our resentments and our trauma. We send love into our own hearts. We become our own best friend. And we shine our light outward, giving our kindness and compassion to the world unconditionally.

We expand our perception and awareness through this magical process called Reiki.

And, in a certain sense, to talk about a process of awakening is simply another way of saying the basic evolutionary impulse common to all beings.

Evolution is what we do. All of us. Everyone. Everything. We become more; we become better. We become smarter; we become stronger. And though some get there more slowly or more quickly than others, it always always happens.

Evolution is guaranteed.

And, the greatest news of all is this: You are a human being! To be alive in human form means there is a great chance that, in a single lifetime, a dramatic shift can occur. A quantum leap. A dog will always stay a dog and a bird will always stay a bird, but something more is possible for the human being. A human being can fully realize their Divine Origins and begin to live their lives in ways that break the molds of what the 3D world says is possible. We can invent radical new technologies and thought forms that can, quite literally, alter every dimension of human life on the planet. This is what being a human means. This is our gift, and also our great responsibility.

Dear friends and dear Reiki practitioners, you are not alone in your yearning for more. The world as you knew it even just a few years ago can no longer satisfy you. You cannot turn back. You cannot turn away from this journey even if you wanted to. There is only forward motion now—but not in the way you used to think of as “forward.” This is not about acquiring standard trophies of success and material possessions in this world. This is something different. The movement is different now. Your motivations are changing, and you are meeting this new person, this new human, you know of to be your Self.

You are remembering your Divine Origins. You are awakening.

Touch

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Touch is such an important element in healing and also in our daily life. But how do we touch?

One of the most important elements to touch in the right way is our mind, because if our mind is not in the right space, touch can become very different, even hurtful.

Let’s look first at touching ourselves because if we do not know how to touch ourselves, then how can we touch others in the right way?

In the context of healing, we need to touch ourselves with the intent that we receive whatever we need. There is no need to have a very specific, boxed in intent, like “this or that needs to be healed”; in truth we do not really know what we need. We might think we do, but if we look honestly at ourselves we do not really know. So by setting a very open intent, our mind and energy also become more open and thus allow a more free flowing energy. For example, say you have a pain in your knee. If you just touch your knee with the intent that your knee gets healed, you are setting a limited intent. And thus your touch is limiting, because maybe the pain in your knee comes from your sciatic nerve. And that issue might come from a tightness in your kidneys due to pent up anger. If we set a more open intent when we touch our knee, the healing can take place on a much deeper level and our touch becomes something very different.

In our daily life we often are told from our parents or from society not to touch ourselves; thus we have created an obstacle through which our mind and energy don’t flow. Touching our own body can be very healing and freeing. But again, we need to touch it with the right state of mind. What is this state of mind? This is the state of mind of no anger and worry or fear, a state of mind in which we are grateful for how our body looks and feels no matter what. And we have to couple our touch with our innate love and compassion. Therefore, if our touch is without anger, worry and fear, and is infused with gratefulness and compassion, then we have the right touch. By being mindful when we are touching ourselves, which means our mind is not being distracted by past, present and future issues, we are therefore completely focused and open at the same time when we touch. This kind of touch, due to being completely free, brings a deep kind of healing, peace and even inner joy and bliss.

Thus, through knowing and learning how to touch ourselves with the right state of mind, we learn how to touch others when we perform a hands-on/off healing session, or just in our daily life.

When we touch someone during a hands-on/off session, we need to touch without anger, worry and fear and in a state of mind of gratitude and compassion. Often people touch with the intent of a specific outcome, that the person might be healed, feels something, has no more pain, or is happy. But in reality, this mindset comes from worry and fear; we may worry and fear that the client is not healed, does not feel anything, or still has pain and is not happy. If our mind is completely free of any specific intent, it therefore is completely open. In this place of openness, we can touch the person in a spacious state of mind. This means that the space is so open that the energy can flow freely through both practitioner and client without any obstacles. This in turn creates a deep state of mind for healing to take place and even for inner joy and bliss to occur.

When we first start to experience this kind of deeper touch it might start to feel very intimate. So to be able to do this kind of touching we need to stay centred and grounded. This kind of intimacy has nothing to do with sex; rather it is a remembering that the person who is touching is also being touched at the same time! Thus during this kind of touching a mutual state of healing will take place.

This kind of touching is also very important if we want to keep our relationship healthy with our partner. Often we may touch our partner, when we make love for example, in a distracted state of mind. Our mind is not focused and open. It is thinking about the past, present and future. But when our mind lets go of the past, present, and future, our touch becomes something very different. Now it is devoid of anger, worry, and fear; it is infused with gratitude and compassion. This kind of love making can trigger deep forms of inner joy and bliss which will heal many wounds that are often created in relationships. When we touch each other like this during our love making, then love making becomes magical and healing. Something very deep and intimate takes place between two people, an opening, a spiritual experience, a sense of peace and inner happiness.

Thus to really touch we need to stay very mindful and focused, not distracted by past, present and future. To help us to embody this state of mind so that we can touch in the right way, we can practice things such as yoga, meditation practices, the system of Reiki, Tai Chi, Buddhism…all of these help us to focus and open our mind. And by having an open spacious mindset our energy starts to flow freely through our whole being, which will result in a touch full of love, compassion and inner bliss and joy.

 

“Touch” was originally published on International House of Reiki blog.

 

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Frans Stiene has been a major influence on global research into the system of Reiki since the early 2000s. His practical understanding of the Japanese influences on the system have allowed students around the world to connect deeply with this practice. Frans is a co-founder of the International House of Reiki with Bronwen Logan (Stiene). He has also co-authored with her the critically acclaimed books The Reiki SourcebookThe Japanese Art of Reiki, and A-Z of Reiki Pocketbook.