5 Ways to Feel Better Now!

You’re just a few moments away from a smile…

If you’re having one of those not-so-fun, oh-so-crappy days, here’s a list of some quick and easy things you can do to lighten your spirit.

  1. Eat raw, organic fruit. The light quotient in this type of food is very, very high. Munch on a few handfuls for a burst of happy sunshine! The natural sugars and nourishing nutrients will give you a lovely little energy lift for both body and soul.
  2. Hang out with some animals. Spend an afternoon with squirrels in a park. Sit by a river and commune with birds. Give your doggy some extra attention. Animals are Zen Masters in disguise. When we focus our attention on the peaceful, grounded Being-ness of animals, we are reminded what life is really about. 
  3. Listen to one of my guided meditations on Youtube. I particularly recommend my I am Divinity Meditation. It helps us remember we are more than just a human (seemingly flawed & confused)…we are ALSO a divine spark of God (absolutely perfect and all knowing)!!!
  4. Make a list of all the things you’re grateful for. Yup, it’s cliched. But it’s cliched because it works!  
  5.  Take a nap. When all else fails, a nap is a lifesaver. It’s amazing how much brighter the world looks after just 10 or 20 minutes of shut-eye. 

    If you love my writing and would like to see more of it flowing into your life, please join me on Patreon!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s