A high frequency is a state of being where life feels fun, happy, carefree, creative, peaceful, and joyful. Life just seems to flow.
Striving to attain a high frequency state is not selfish. It is, in fact, good for the whole planet. When we are enjoying a high frequency state, we are feeling a sense of unity, a sense of oneness—thus, we are not only feeling loving towards ourselves, but we are also filled with love and compassion for everyone else, too.
Ever notice how happy people tend to be generous with others? That’s because people with overflowing, happy hearts have so much to share. When even one person is able to reach a high frequency, everyone around them benefits.
My friends, here is a list of 11 ways you can quickly raise yourself into a higher frequency in your day-to-day life.
I can personally attest to the amazing power of all these practices, as they have radically helped me shift my own consciousness from that of a depressed, nervous, traumatized person to someone who radiates peace and joy, and who now coaches others how to do the same.
Eat high vibrational foods.
This is so important—and delicious! High vibe foods include raw fruits/veggies, nuts, seeds, healthy fats such as avocados and coconut oil, and gluten-free whole grains such as brown rice and quinoa. Whenever possible, eat organic and eat local.
These types of foods I just mentioned have a higher ratio of life force energy. These foods help us to feel physically good, and also to spiritually awaken.
“Just for today, do not worry.”
This is one of the core Reiki principles. Every day when we wake up, we can remind ourselves that, just for today, we will not waste any of our precious life force energy in the act of worrying. There’s no sense in stressing about tomorrow, because tomorrow doesn’t exist right now! Rather, what exists right now is our chance to enjoy the adventure of life. So why waste it stressing?
Enjoy the signs and synchronicities of life.
When we notice a repeating pattern of numbers or when we cross paths with a certain animal over and over, we can stop and ask ourselves: What is the deeper meaning here? What is the Universe trying to tell me? What is the special message?
Meditate every day.
Meditation is just as important to our wellbeing as brushing our teeth or exercising. When we meditate, we tap into our infinite nature of being. We begin to touch that mystical I AM presence. We slowly lose our (false) sense of separateness, and, as our mind calms, we develop an unshakable inner peace.
Be intentional about the media you consume and the messages to which you are exposed.
As children, we are exposed to dense networks of conditioning. This conditioning keeps us (temporarily) trapped in old-paradigm patterns of fear and control. Schools, governments, television, mainstream music…all of these are tools for lower frequency beliefs to confuse us and cause us to forget who we truly are.
The lower frequency beliefs would have us believe that we are not worthy unless we have a fancy car or have “achieved” certain things, such as a having a “successful” career, a huge house, marriage, and children. Question these beliefs.
You are infinite consciousness! You are immortal Spirit! You are a soul, temporarily residing in human form!
Instead of consuming the old-paradigm media, instead seek out nourishing media such as books written by meditation teachers or music composed by mystics and yogis. As you decide which books to read, what music to listen to, and what films to watch… ask yourself: What seems to be the intention of this author or artist? Does this media intend to uplift my Spirit? Does this media help me to feel my intrinsic worth as a human being? Does this media make me feel happy or peaceful? Does this media help me remember who I truly am—or does this media simply serve to numb or distract me?
Intend to surround yourself with only positive messages of love that will uplift your frequency.
Periodically unplug from screens.
When we are constantly attached to social media, our phones, and email…we are attuning ourselves to a ridiculously fast-paced rhythm of life that is not conducive to a high frequency.
When my clients come and see me complaining of stress, I recommend a very powerful (and sometimes seemingly quite scary!) plan of action … I recommend that they take one day per week for a “screen-free day.”
A screen-free day is where you chill out, slow down the pace, and detox from screens. Why? By doing so, your nervous system relaxes and your frequency rises.
On these special screen-free days, I recommend you spend a lot of time out in nature and doing things that are nourishing for your body and soul, such as exercising, cleaning your home, cooking delicious healthy foods, or spending time with loved ones.
“Just for today, do not anger.”
This is another one of the core Reiki principles. This principle reminds us to avoid taking out our anger on other people. Of course, as human beings, anger will sometimes naturally arise within ourselves. That is OK—but the question is: Can we not let it overcome us and cause us to lash out?
When you feel yourself getting triggered into anger, take a few moments and simply focus your attention on your breath. Step away from the person or situation that is triggering you, and take a walk outside or simply go into another room. Focus your attention on the physical sensations of breathing, and allow yourself to calm down. Simply observe the feeling of anger rising and then falling away.
Spend time communing with plants and animals.
The natural world is a veritable feast of high vibrational enjoyment! Being around plants and animals raises our frequency because these lovely creatures give us permission to let go of all of our stressful human mind-worries. Nature allows us to be peaceful, playful, and totally in-the-moment.
Whenever possible, surround yourself with the beauty of the natural world. Being in nature is such a simple yet potent medicine. I always tell my clients: “A barefoot walk in the park is the best antidepressant you will ever take!”
Move your body!
The most important thing is to choose physical activity that feels fun for you. Too many people drag themselves to the gym in a kind of grim “I should” attitude.
I personally love to dance. I do it as often as I can. Dancing allows my inner child to come out and play—and my waistline is slimming down as a nice side effect! When we move our bodies, we allow stagnant energies to be released, thus resulting in a higher vibrational state.
Interact in public spaces with a sense of service.
If you are a highly sensitive person, you probably sometimes dread going to energetically dense/chaotic public spaces such as grocery stores, doctors’ offices, banks, bars, malls, or crowded sports events. Indeed, places where lots of people congregate tend to feel overwhelming or upsetting for those of us who are sensitive.
You do not, however, need to be at the mercy of these unpleasant sensations! You can rise above. It’s all about shifting your mindset.
When you are required to enter a public space, view it with a sense of service. If you know how to do energy work, send waves of healing energy into the room and send silent blessings to each person you see. Or you can visualize a soothing bubble of golden light around yourself—a bubble that expands outwards to protect you, and also radiates outward to uplift those who are present around you.
When you visit public spaces, instead of feeling fear, you can use this opportunity to serve your fellow humans. You can understand that your very presence is a gift. No one else may consciously appreciate it—but that’s OK. You don’t need praise. Being able to rise above the negativity and feel a high frequency amidst the chaos is reward enough!
Look into the mirror every day and say to yourself: “I love you.”
When you talk to yourself the way you would talk to your best friend, you are raising your frequency. You are finding the Beloved within.